Description
Tired of feeling overwhelmed and drained by your digital devices?
You are not alone. In our hyper-connected world, we are all drowning in a constant stream of notifications, emails, and endless scrolls. We feel “overfed and undernourished”—consuming hours of digital content but left with nothing but anxiety, envy, and a sense of emptiness. This is the Digital Hangover.
But what if you could change your relationship with technology without resorting to a drastic digital detox?
Introducing the Digital Diet: a sustainable, practical solution for anyone who wants to reclaim their focus and their peace of mind.
Based on the author’s personal experience and anecdotes, you’ll learn how to:
- Diagnose your Digital Hangover and understand the neuroscience behind app addiction.
- Create Tech-Free Zones in your home to protect your sleep, your relationships, and your focus.
- Build Digital Firewalls to proactively shield your peace
- Implement Tech Curfews
- Discover fun analog alternatives to mindless scrolling
Digital Diet 101 is not about abstinence. It’s a sustainable, positive blueprint for making technology work for you.
Your more focused, present, and intentional life starts now!
Carl Breau is a renowned Canadian engineer, CEO, and international investor who has spent his career at the forefront of technological innovation. As the leader of tech companies Nummax and Saimen, and through his investment holding Cemondia Inc., he has a proven track record of guiding businesses in North America, Europe, and Asia. A frequent speaker at universities on the intricacies of global business, he has also become a voice for managers navigating the personal and professional complexities of our hyper-connected world.
His insights, featured in television interviews reaching over 30 million viewers, are backed by the Medal for Exceptional Achievement from the Canadian Council of Engineers. As a father of three, an outdoor enthusiast, and a perpetual early adopter, Carl has spent decades developing a practical philosophy for balancing a demanding global career with a fulfilling personal life. This book is the distillation of that hard-won knowledge.